which leads to
- a) following Martha Steward's advice
- b) following the FLY ladies' advice (you don't need to be a messy to enjoy their approach)
- c) using a toothbrush in the kitchen.
It was just like in one of those toothbrush commercials, where the fake dentist brushes something to prove how good the brush works.
You can also prevent your mind from becoming overly worried by recording birds in the evening, after l'heure bleue. (you don't get to see a lot of birds but can listen to their voices-favourite melody at 00:22)